How To Make Hair Grow Faster
Is there any way to make hair grow faster?
We hear it all the time. "Can you tell me how to make hair grow faster?"
Whether you’re looking to get into the Guinness Book of World Records by trying to grow your hair to over 117 inches or just wishing you're hair would grow below your shoulders, growing long hair faster has been a dream for many people. Very long hair brings to mind celebrities like Anna Kornikova and especially Crystal Gayle (pictured here).
Do celebrities have a trick to make their hair grow faster? Or do they have to wait years like the rest of us? Any celebrity that you see with short hair one time and soon after they have long hair, has either had on a short wig and had their long hair tucked up under it, or have added hair extensions to their short hair to make it appear long.
Unfortunately, the only proven way to grow your hair faster is to keep your hair healthy. And of course, preventing damage will ensure that your length-inspired locks will not break off before they can touch your waist.
Hair Facts: Hair on your head grows about ½ inch per month. Each strand of new hair will only last on your head for 2 to 4 years. It will then fall out and hopefully be replaced with a new one. Many factors will influence you hair growth pattern. These factors include your age, your heredity, your diet, your general health and the condition of your skin.
You may not know this, but the health of your hair is determined by how you take care of yourself. Follow these simple rules of good health to see some great long hair results.
1. A good diet and exercise program will benefit your hair
2. A generous intake of water and plenty of rest.
3. A vitamin and mineral supplement can also benefit your hair.
In addition to these basic health steps, you can help the inner growth of your hair in other ways. Each of the following secrets may help make your hair grow faster.
Scalp Massages May Help Make Hair Grow Faster
You can help stimulate the circulation of the scalp and ensure good health of your hair through massaging your scalp with your fingers. This helps the hair root receive its nutrients and drives away wastes which cause hair cells to grow slowly and even die.
To do: A scalp massage should be performed at least once a day, if not more. It is good to do it just before shampooing your hair. Simply rub the pads of your fingers about your head, in a fashion that feels good. Your scalp should feel like it is tingling. Do this for about 2 to 3 minutes. Even if this doesn't make your hair grow faster, it feels divine!
Special Recipe for Your Hair
If you whip up this special recipe once a week, your hair will get enough nutrients to be the shiniest, healthiest hair on your block! It’s a delicious way to help your hair grow faster!
Fruity-Tootie Milkshake for Healthy Hair:
1 cup fat-free yogurt
2 cups skim milk
1 small banana
2 tsp brewer’s yeast
1 tsp wheat germ
1 medium papaya or mango, sliced
½ tsp. cinnamon
1 tsp vanilla essence
1 tsp molasses
Process in blender for 3 minutes. Drink slowly.
The papaya or mango contains vitamin A, which combats dandruff and adds shine. The bananas, brewer’s yeast, yogurt, and molasses help the hair maintain a rich color, and the proper pH-balance. The wheat germ promotes growth, so it will help your hair grow faster, and the calcium in the milk strengthens the hair!
Foods for Healthy Hair
Fill your plate with plenty of spinach, raisins, and beans
. These iron-rich foods stimulate the circulation of your scalp, which may help your hair grow faster.
Exercise is Good for Your Hair Too and Possibly Help Make Your Hair Grow Faster!
You know how invaluable exercise is to your heart and lungs. It improves your circulation and reduces stress which contributes to healthy hair and thus may help make hair grow faster.
A Balanced Diet May Help Make Hair Grow Faster.
A balanced diet is a must for everyone, especially someone who is interested in growing their hair longer. You must include the proper portions of all the food groups in your daily intake in order to get the proper nutrients, including proteins and fatty acids, which are important to the health of your hair. Only healthy hair will grow.
Ways to Prevent Damage to Your Hair and Maybe Make Hair Grow Faster: