Gwyneth Paltrow Beauty Tips

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What are some of Gwyneth Paltrow's most valuable beauty secrets?

Gwyneth Paltrow

• Gwyneth’s skin guru recommends getting more zinc, vitamin C and flaxseed in your diet from food sources for skin that heals faster.

• Gwyneth is a firm believer that when it comes to beauty, you are what you eat. She is known for having a macrobiotic diet. Learn how you can eat for maximum beauty and health by checking out our Nutrition Secrets article in the Celebrity Body section.

• Gwyneth’s hairstylist blow dries her hair straight, for a smooth look, using a flat brush, after adding mousse to her hair when it is wet. To get Gwyneth's super-straight-locks look that she often wears, try the Maxiglide hair iron which is different than traditional hair straighteners. Instead of flat plates, this hair iron has many thin, ceramic pins, which not only flatten the hair, but separate the strands, for the ultimate flawless finish. Visit for more information.

Gwyneth Paltrow

• Gwyneth is such a fan of her personal trainer, Tracy Anderson's fitness method that she went into business with her. Together they produced the Tracy Anderson Method, a collection of DVDs customized for your body type and a diet plan that is supposed to whittle your body into great shape within 30 days. Tracy Anderson's approach is different in that she recommends not using weights over 3 pounds so that the muscles of the arms do not bulk up. She focuses instead on tightening the "accessory muscles". However a great debate among personal trainers rages on about this method and the safety of its diet online (some say the diet consists of too few calories). What I concluded by researching the Tracy Anderson Method is that I will skip the diet she recommends but I will definitely give her arm exercises a try.

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