Celebrity Body Secrets



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What are the best Celebrity Body Secrets?

Do you have a personal trainer, personal chef and a nutritionist in your Blackberry speed dial, like Carmen Electra? How about an airbrush tanning artist? Not many of us do. But, fear not. The Celebrity Body section of CBSG will assist you in filling these "voids" in your life. Here you will learn the latest and greatest when it comes to fitness, nutrition, weight loss, and self tanning. These secrets will enable you to build the body of your dreams in the quickest time possible.

Carmen Electra

Here you will find tons of tips, tricks, products, and techniques used by celebrity fitness, nutrition, weight loss, and beauty experts to give you a beach ready body with confidence to spare. We will not only give you the information you need but the motivation as well, to "physically self-actualize". Not only will these secrets help you look good, but they will ensure that you are healthy, vibrant, energetic, and full of life! Here are some fabulous Celebrity Body Secrets. There are plenty more to be found in the many fabulous celebrity body secret articles listed below them.









Bite-Sized Celebrity Body Secrets




Kelly Clarkson's Sweet Marathon

Kelly Clarkson



Celebrity Body Secret: After becoming the first American Idol, Kelly Clarkson, lost about twenty pounds by running on a treadmill for an hour and a half a day and by eating frozen grapes when she was in the mood for a sweet snack.







Britney's Cheetos for Chicken Swap

Britney Spears





Celebrity Body Secret: Britney Spears packed on 50 pounds during her pregnancy. After the baby was born she lost that weight by trading in her Cheetos for chicken and veggies. She also added swimming to her 90 minute workouts. She also does yoga, Pilates and weight training.





Kirstie's Jenny Craig Slimdown



Kirstie  Alley

Celebrity Body Secret: After her days on Cheers, Kirstie Alley began to explore the gourmet food world. Her weight kept creeping up until finally she was so big that she couldn’t get many roles. So she decided to pilot a show which parodied her struggles as a plus-sized actress in Hollywood. The hit television show was called Fat Actress and aired in 2005 on Showtime. When Kirstie saw herself at 219 pounds on screen she had an epiphany. She realized she wanted to lose weight and get healthy. She lost 50 pounds in 10 months on Jenny Craig. She also works out at home and dances whenever she can. Kirstie wants to get back to her “Cheers” era weight of 136 pounds and feels confident that this new healthy lifestyle will get her there.





Oprah's Fridge Lockdown

Oprah





Celebrity Body Secret: In 1998 Oprah Winfrey weighed 237 pounds. When her heart started palpitating rapidly, her doctor ordered her to lose weight. This scary episode was a revelation for Oprah. She eliminated refined carbs, and began a weight training and cardio program with the help of celebrity personal trainer Bob Green. Oprah began to run for 5 miles a day. She also reports that her kitchen closes at 7:30 PM sharp! Oprah lost 87 pounds and has reached her ideal weight of 150 pounds!





Here's where to find all the best celebrity body secrets:



Eat to Feel Full Diet

Easiest and cheapest way to lose weight. Learn tricks to keep you going.What to eat, how to eat and moderate exercise.



Bob Green's Best Life Diet

Oprah's diet and fitness guru, has a nutrition and fitness lifestyle plan to share with you.



Best Self Tanners

This celebrity body secret will reveal which self tanner is prefered by celebrities like Jennifer Lopez, Britney Spears, Madonna, and Kelly Ripa. It will also reveal the other best self tanners preferred by beauty magazine editors and consumer advocate agencies. You will also learn the best tips for applying self tanner and why you should stay out of the sun and tanning beds.



Celebrity Weight Loss Secrets

Learn weight loss tips straight from Hollywood. Some are practical and some not so practical. But hey, maybe you have twelve hours to sleep per day like Penelope Cruz.



Best Weight Loss Tips

Learn the very best tips for losing weight as quickly as possible. Burn more calories, and eat a low fat diet without feeling overworked or deprived. Learn what the best reviewed weight loss program is, how to have low fat meals delivered to your door, how to burn the most calories in the least amount of time, how to stay motivated, and how to trick yourself from overeating



Dancing With the Stars Weight Loss Secrets

"Dancing with the Stars" dancers reveal their weight loss secrets



Sneaky Ways to Get Your Fruit and Vegetables

This celebrity body secret will show you tons of creative ideas for getting the recommended number of servings for fruit and veggies (necessary for maximum beauty and weight loss), even if you are not a big fan of these foods. Ideas include a multiple-fruit-serving-smoothie, a delicious salsa recipe, a multiple-veggie-serving-minestrone recipe, fruit and veggie dips, fruit and veggie kabobs and many more surprises you may never have thought of.



Top Energy Food List

This Celebrity Body Secret tells you what the best energy foods are so that you can keep going strong through your workouts and your daily grind. Some of these energy foods may surprise you (hint: two of them will please chocolate lovers, and one may also help you stave off food cravings). These are the foods that help you get your goals accomplished so you'll want to know what they are.



Nutritious Recipes

Here you will find the most delicious and nutritious recipes! There are fruit-filled smoothies, beneficial breakfasts, low-fat alternatives to your favorite hor 'dourves and junk foods and delicious side dishes that have veggies aplenty. Each recipe lists its nutritional benefits! Yum! Yum!



Nutrition Secrets

Learn how to eat for your maximum potential in beauty, energy, and health. Want to know what it feels like to get through your day without feeling miserable? These foods will infuse you with feelings of zest and vitality!



Celebrity Nutrition Tips

Here you will find nutrition tips from both celebrities and their nutritionists alike.



Best Fitness Tip List

Learn the very best ways to stay motivated and get the most out of aerobics, muscle sculpting and stretching. Learn ways to add fun and variety to your workouts with yoga, Pilates, Tae Bo, the Goddess Workout, a deep breathing workout, the Orbitrek Eliptical machine, Ab Lounge, medicine balls, etc...Learn how to maximize your fitness sessions for the ultimate great body results. It's all about mind over matter and making sure failure is not an option. Learn how to let the challenge and personal one-upmanship thrill you.



Fluidity Bar Workout

Learn about the ballet bar and how it can give you the toning and body definition you crave.



Ear Stapling for Weight Loss

Wondering if it really works? Find out about the latest way to lose weight. See who should do this procedure and what to look out for so nothing goes wrong.



Exercise Bulimia

Learn about this powerful compulsion, which is actually an eating disorder. Someone suffering from exercise bulimia is compelled to exercise for several hours per day to compensate for eating. They exhaust their body beyond what is necessary and this disorder can be very serious. Let's get the word out.




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