Top Beautiful Skin Food List
1. Olive or Sesame Oil: You should get 1 or 2 tablespoons a day
2. Fruit: 2 to 3 pieces a day of this good for your skin food is ideal (especially papaya, mangoes, watermelon, bananas, kiwi, cantaloupe, strawberries) 3. Veggies: 3 to 10 servings a day (especially carrots, sweet potatoes, tomatoes, broccoli and spinach, sweet peppers and green peas, leafy veggies, mushrooms) 4. Lentils, Chickpeas and Other Legumes: 2 to 3 servings a week
6. Poultry: often 7. Eggs: 4 or less a week 8. Oysters: often 9. Non-fat milk: 2 to 3 times a day 10. Almonds: often 11. Wheat germ: often 12. Sesame seeds: often 13. Red meat: 2 servings or less a week 14. Soybeans: often 15. Whole grains: 3 servings or more a day of this beautiful skin food would be best 16. Tempeh: often 17. Brewer’s Yeast: often 18. Peanut Butter: This ood for your skin food should be eaten in moderation. Two tablespoons or less a day is best 19. Vinegar: 1 to 2 tablespoons most days of this beautiful skin food is best. Apple cider or balsamic are best 20. Make a Beautiful-Skin-Smoothie: Combine in a blender and puree ½ cup diced papaya, ½ cup diced mango, ¼ cup apple juice, ¼ cup ice, 1 teaspoon lime juice, and 3 teaspoons sugar.
While foods, in and of themselves do not cause acne as once thought, certain foods will exacerbate the condition: 1. Iodized salt: Try a salt substitute or become a spice fiend. Try Mrs. Dash. 2. Nitrites and Nitrates: These are found in many beef and smoke flavored products. 3. Shellfish: Any fish but this is actually beneficial to skin. 4. Caffeine: It gets your nervous system jumping; the stress causes breakouts
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